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Where did the POUND workout come from?
POUND® was created in 2011 by two women who were both recreational drummers and former college athletes. They relied heavily on stability-based exercises like pilates to keep their bodies aligned, symmetrical and lean, but were bored with routine and longed to reignite the fun in exercise.
What is pound backstage?
WELCOME BACKSTAGE
Rockout your workout anytime, anywhere with your favorite cardio jam-sessions, on demand. Choose from 5- to 45-minute classes designed to turn your energy UP and stress down low. START YOUR 30-DAY FREE TRIAL.
What is the PoundFit class?
WHAT IS POUND? POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
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Pound Pros @poundfit Hubs & wife Pound and Generation Pound Pro duo in Tampa. Good energy ☯️. linktr.ee/poundwithapurpose. 10.2 Weekend's profile picture.
Duration: 1:47
Posted: Mar 10, 2016
Posted: Mar 10, 2016
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have a purpose. Her purpose, among many things, is to create a world where humans can feel comfortable and empowered to be themselves. She uses POUND to create
Stop by Green Acres Food Truck Park in Boise on Saturday, May 20 and enjoy a full body cardio jam session inspired by playing drums. Support CRG ...
Duration: 1:47
Posted: Sep 7, 2021
Posted: Sep 7, 2021
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POUND® is a fitness & lifestyle brand based in Los Angeles, CA. The workout combines cardio, Pilates, isometric movements and plyometrics with constant ...
“POUND is just one huge family wanting to lift each other up and help them succeed. That support system is like no other.”.
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The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming—all to loud, kick-ass music. An energizing, ...