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POUND with a Purpose

POUND is a cardio jam session that incorporates squats, lunges, and toning while using weighted drumsticks to rock out!!! 🥁
Open 24 hours
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Join us from Feb 1 - Feb 15th for Rock & Reset. Enable yourself to free your mind, and engage your body.

Whatever your movement is, give yourself that time each day for the next 15 days.

But remember, body is only part of the equation. Allow yourself time for the soul and mind a...

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Celebrate HEART healthy month with some rocking cardio!

Join us to jam out below all month long:

Mondays @SHAC in Seminole Heights, 5:30PM

Tuesday Rooftops on 2/9 and 2/23 in Channelside at 6:30PM

Wednesdays @All Y'ALL YOGA 5:30PM

Saturdays @All Y'ALL YOGA 11:30AM

Sundays virtually on ZOOM ...

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New POUND class!!!! We are so excited to share we will now be offering classes at SHAC (Seminole Heights Athletic Club). Classes will be on Mondays at 5:30p-6:15p, starting 1/25/21.

Come experience what POUND is all about! Make your workout fun!

Drop-ins $10. Free for SHACLETES!

Jump into 2021! Be the best you.

If part of your 2021 includes a healthy lifestyle, then come give POUND a try!! It is an amazing cardio workout that leaves you smiling and sweaty. Join us in a POUND class today!

FOUR chances to POUND with us this week!!!! The Holidays are here and we are making sure there is no lack of drummers drumming! Mark your calendars!

We have a rocking Rooftop on Tuesday in Channelside 7PM!

Our holiday hybrid, warm & fuzzies, this Wednesday 5:30PM All Y’all Yoga.

Power Hour Sa...

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Jumpstart your new year resolutions!!! Get healthy NOW, and enjoy the holidays to the fullest.

Come join us this week! Tuesday Rooftop 7p, Friday 6:15P @NorthBrandonYMC, Saturday 11:30A @All Y'ALL YOGA, and Sunday virtually on Zoom 9:45A.

Lets end the year strong!

Mask on!!!! Sometimes you just have to dress up and hit stuff. Leave your frustrations on the floor, and feel the beat! Come rock out with us!!

Join us in person or on ZOOM!!

Donation Based Pound Class

Nov 4, 2020 – Nov 4, 2020

Come experience what POUND is all about. Join us for a mid-week sweat session that lets you rockout, and hit out your frustration, while having fun!

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Why we rock with reason!

We are a husband & wife POUND Pro duo who are passionate about sharing this unique, rocking workout with others.

We discovered POUND Fitness when training for our 1st dance for our wedding, and we have been hooked ever since. We are certified to teach POUND & GENERATION POUND (for children). We teach at local studios, pop-ups in various locations , and hold weekly virtual ZOOM classes.

We are passionate about POUND, and have never taken a single class without each other. POUND has been part of our journey together, and served as not only a physical challenge but also a mental stress reliever. It has given us a workout we look forward to doing, that leaves us feeling invigorated. We want to share our love & energy for the workout with as many people as possible.

We were inspired to create POUND with a Purpose, based on the Non-Profit organization Pack for a Purpose who provides school supplies to children in need across multiple countries. We are fortunate to have successful careers, so our goal for POUND with a Purpose is to expose this amazing workout to anyone and everyone who wants to try this awesome workout. ALL of our virtual classes are FREE to our attendees, and any donations received will be used to purchase sticks so those attendees who don't have them, can rockout with POUND-issued ripsticks!

Contact Us


Call now
  • (813) 260-0978

Business Hours

Mon:Open 24 hours
Tue:Open 24 hours
Wed:Open 24 hours
Thu:Open 24 hours
Fri:Open 24 hours
Sat:Open 24 hours
Sun:Open 24 hours
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